This is delicious, and so very, very fast and easy!
3/4 cup lowfat cottage cheese
1 1/2 tablespoon flour
3/4 cup shredded cheddar cheese
In a 2- cup measuring cup, mix the flour and cottage cheese. Add the cheese and stir. If you like, add a few shakes of garlic salt, pepper, onion powder, soy sauce, mustard...
Microwave for 2 minutes. Stir and put back in for another half minute. Stir again and serve.